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Working With An Orthopedist

A few years ago, I decided to take up running. I was bad at it at first, but after a few months, I got more comfortable. Unfortunately, right when I got good at running, I developed a bad pain in my left foot. At first, I decided to push past the pain, but it quickly became excruciating. I realized that it might be a good idea to talk with a doctor about my problem, and so I met with an orthopedist. He carefully watched my gait as I ran, and he decided to take some images to check out my bone health. It turned out that I had developed a stress fracture, and my doctor recommended surgery. This blog is all about ways that an orthopedist can help you, so that you can enjoy your hobbies.

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Working With An Orthopedist

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4 Interesting Facts About Ankle Sprains

Whether hurt while playing a sport or injured while walking at home, an ankle sprain can be a painful, immobilizing issue. The swelling is not only uncomfortable and unattractive, but the sprain can reduce your ability to walk, stand, and complete simple daily task. While it is common, most people do not fully understand the development and treatment of this injury. Here are a few interesting facts about a sprained ankle.

Tips For Improving Recovery From Knee Replacement Surgery

As people get older, their joints start to wear out and make it more difficult for them to move freely. This means hip replacement surgery and knee replacement surgery become necessary. While approximately 90 percent of people who have surgery experience large decreases in pain and an increased ability to have a more active lifestyle, the long recovery times make some people hesitate. For example, people with desk jobs often need to take between six and eight weeks off of work, and those who have jobs that require them to stand a lot may need as much as 12 weeks off of work.

Are You A Senior Who Lives Alone? Use These Tips For Preventing Falls

If you are over the age of 65 and live alone, it's a good idea to start being more diligent about lowering your risk of falling inside your house. More than one third of seniors 65 and over have a fall every year. Here's how to prevent falls. Change Your Bathroom Floor Tiles Because of water and hard surfaces, the bathroom can be the most dangerous room in your home and the place where you're most likely to fall.

3 Dietary Changes That Can Improve Your Bone Health

Your bone health is important. As you begin to get older, it's not uncommon to begin losing bone density. This can make bones more fragile, leading to a higher risk of broken bones and joint problems. However, there are things that you can do now to improve your bone health and decrease your risk of losing bone density as you age. Dietary changes can make a big difference to your health in many ways, and bone health is no exception.

Tips For Beating Back Pain

Back pain is nothing to toy with -- the pain can be intense and become exacerbated with age. Since your back connects with so many different joint and muscle groups, you need to be sure that you get it under control, in order to live a higher quality of life. You're not alone, because some 1.5 billion people in the world deal with chronic back pain in their lives. Because of this, you should follow some guidelines below in order to find out some remedies for getting rid of this pain.