A few years ago, I decided to take up running. I was bad at it at first, but after a few months, I got more comfortable. Unfortunately, right when I got good at running, I developed a bad pain in my left foot. At first, I decided to push past the pain, but it quickly became excruciating. I realized that it might be a good idea to talk with a doctor about my problem, and so I met with an orthopedist. He carefully watched my gait as I ran, and he decided to take some images to check out my bone health. It turned out that I had developed a stress fracture, and my doctor recommended surgery. This blog is all about ways that an orthopedist can help you, so that you can enjoy your hobbies.
Have you ever felt a sharp pain in the balls of your feet that makes it difficult to walk or stand for ex
The Achilles tendon is one of the longest and strongest tendons in the human body. It connects the calf m
There are people who unfortunately have to deal with chronic pain. Maybe it's their back that always hurt
What are orthotics, and why might you need them? These are special devices intended to help make walking
Foot pain is a problem that many people will find can have a major impact on their quality of life. When
Foot pain is a problem that many people will find can have a major impact on their quality of life. When a person is suffering from significant foot pain, they may struggle with walking, running, or even standing. The following are things you can do to help relieve foot pain.
Ensure Your Shoes Are Wide Enough For Your Feet
A common source of foot pain can be shoes that do not properly fit a person's feet. More specifically, this could result from the shoes being too narrow. If your shoes are too narrow, they can put a lot of pressure on the sides of the feet. Not surprisingly, individuals may start to experience intense pain on both the top and bottom of the foot if this starts to occur. Eventually, this may even result in structural damage to the foot that will potentially need professional treatments to correct. In extreme cases, a patient may even need surgery to repair the damage that may occur to the tendons or ligaments of the foot, which could be painful while also having a lengthy recovery.
Consider Having Custom Insoles Made For Your Feet
Another option for improving the support that your feet are getting can be to invest in having custom insoles made. These can be inserted into your shoes where they will provide enhanced support and padding. To get the best results, the insole will need to be custom fitted to the person's feet. This will allow it to provide support along the contours of the feet so that the weight will be distributed across them more evenly. Custom insoles can be durable, but they will need to be replaced every few months. Otherwise, the support that they provide may start to degrade over time.
Stretch The Arch Of Your Foot
For many individuals, the source of their foot pain could be muscle problems with the arch of their foot. In particular, these individuals may benefit from spending time thoroughly stretching the arch of their feet. This can help to loosen these muscles and tendons so that they will be less prone to suffering injuries or discomfort over the source of time. To make sure that you are effectively stretching the arch of your food, there are tools that you can buy that will make it easy to quickly and effectively stretch this part of your body. In addition to doing this when you are experiencing foot discomfort, it can also be beneficial to do it before you go running or anticipate needing to walk or stand for long periods of time.
Share